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aszz--hhhh

Can’t feel your butt is working out?

If you can’t feel anything in your butt when you are working out(butt/legs) you are probably using too much weights for your ass Decrease your weights as much necessary, even if it means your body weight only. Your goal should be “glute contact” so don’t worry about the weights/or no weights,it will come You can’t […]

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lo987

Step up-bigger butt

Lo ,fitness mom of 2 kids,IPT & coach My service page: http://www.gainsexycurves.com My site : http://www.improveyourfemalecurves.com My youtube channel : http://www.youtube.com/user/Gainsexycurves My facebook fan page: http://www.facebook.com/pages/improveyourfemalecurvescom My mail : yesmeoh@hotmail.com

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squats correct way-knees

Knees are going inward when doing squats-how to correct that

If your knees are going inward when performing squats, you need to do this to strength your abduction muscles       ———- Lo ,fitness mom of 2 kids,IPT & coach My service page: http://www.gainsexycurves.com My site : http://www.improveyourfemalecurves.com My youtube channel : http://www.youtube.com/user/Gainsexycurves My facebook fan page: http://www.facebook.com/pages/improveyourfemalecurvescom My mail : yesmeoh@hotmail.com

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00001wad

New booty exercise

I have come up with a “new” butt exercise that really killed my ass. I try to find more things to do for my self(and ass hehe) but also for my clients. Everyone is different and we are build in  different shapes and how our muscles are attached So, if one butt exercise feels great […]

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food

Calories you need to gain muscles

Step number 1, You have to  figure out how many calories you need per day to maintain your current weight,you can do it  HERE Step number 2, Now, you must be clear about how much or fast you want to gain, there is no need to over bulk unless you are a person that really […]

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