Before & After Pics

Copyrighted and watermarked!
My before and afters from working out with weights and  diet, took me years to transform my body!
This is not something you do over night if you want to gain muscles

More pics of my booty progress after my first child can be found here







After about 3 months from weight training




After about 2 months with a custom made workout plan designed after her body and goal



After 2 months with a design custom made workout plan for her body and goal.



After about 8 ½-12 weeks from a custom made workout plan designed for her and her goal



After 2 month from pre-made wider hips and bigger butt schedule


Client 7 before and after butt

Online coaching

                                                                                                                                                                                                                      Client -8

client-8 belly before and after

Belly after 12 weeks from customized workout plan to meet her goal


What my blog readers have to say about my free tips and advice here on this site:

"I have been working out for 2 years,
main goal was to gain bigger glutes. The first 2 years I had some
results, but not the kind I wanted. I slacked off earlier this year,
and in the past month I have started training again.

This time around, I am training a little different. I am focusing on
mind to muscle connection, really trying hard to focus on contracting
the muscle, and using my GLUTES in the exercise, not my legs, core or
back, etc.

I had to go down in weights for most my exercises. I realized that
before I could MOVE the weights, but I wasn't really WORKING my
muscles that I wanted.

This before is last year, the after (blue pants) is now, a month after
I started this way of training."



” The second was taken yesterday and the first one was taken almost a year ago. I have been following your blog since last summer, because I lost weight and was very insecure because my butt flattened out. I have completely learned how to work out from following your tips and advice. It has changed my life. Yes, I get more attention from men. But, it also makes me feel like I can do anything. This was not something I thought I could accomplish and I will continue to perfect my body more and more. So, thank you.”



“I tryed “How to make your hips wider” free program on your website it really work for me,it took awhile but i am glad i stick it out.With a little bit of encouragement from your website.

Thank you for taking out time to show women that you can work and improve your body and not brainwash into thinking you can’t become more curvier through weight training. :-)




Personal trainerGainsexycurves – Visit my service page for your own customized plan

120 Comments on “Before & After Pics”

  1. yesmeoh April 5, 2012 at 8:42 am #

    Unik, my site is all about that, just go to “free workout plans” and read “beginner corner”

    • Star August 6, 2012 at 3:38 am #

      Will these workouts make my butt bigger, sents my butt is already big?

      • yesmeoh August 6, 2012 at 8:02 am #

        Hi Star,

        Exercises that works your gluteus and legs will make them grow


  2. Alicia April 5, 2012 at 11:03 pm #

    These pictures look great! i would love to look like that but sadly my motivation is down to zero and i just can’t seem to get there.

    • yesmeoh April 6, 2012 at 12:09 pm #


      You have to get your motivation back and the best to do it is to train regardless of what you think now,do it and you will not regret it and your motivation will come back
      plus you must bew honest to yourself and understand that it will take time to transform your body

      good luck!



  3. Alicia April 6, 2012 at 11:45 pm #

    thanks! i’m thinking about giving working out a shot. i’m just tired of having a straight figure and no shape now. i don’t even go to the mall and shop for clothes because i know that every time i go try everything i picked out on and have to look in the mirror, i never like what i see. i’m just entirely too skinny to me. but i’m going to give it another shot!

  4. Selene April 14, 2012 at 3:35 pm #

    Hi im interested in being one of your clients how can i purchase workout plans from you, the results are amazing by looking at this pictures and looking at you :) please contact me

  5. Ari April 18, 2012 at 10:29 pm #

    I have a petite frame , i’m about 110 pounds and my waist is about a 20 , I used to wear size 7 in pants , then all of sudden I lost ALL of my butt weight and i wear size 3’s . How can I get Some back ?!

  6. Imelda April 28, 2012 at 5:28 pm #

    Im a size 8 n have no bum really wot can I do to bust it up lol x

  7. Kimberly May 15, 2012 at 11:29 pm #

    WoW u look amazing !!!

  8. ange 1818 May 16, 2012 at 4:47 pm #

    hello is ur working plan a video or?oz m interested i would like to tighten mu butt and make it bigger

    • yesmeoh May 18, 2012 at 8:42 am #


      My pre-made workout plans is in pdf and not a dvd


  9. ami. May 20, 2012 at 1:02 pm #

    Hi does it cost anything to become one of your clients? Or do I just follow the beginners corner workouts and diets?

    • yesmeoh May 22, 2012 at 7:47 am #

      Hi Ami!

      Yes, my services are for those who wants more personal help than I provide in my blog,but I do have free stuff here as well(workout plans,exercises etc) so
      I am sure you will find something for you,and beginners corner have tips and advice as ell so check it out:-)


      • ami. May 22, 2012 at 2:10 pm #

        Thank you! I’m really excited about giving this a go, I’ll start with the pre made workouts you’ve offered here, and will post results. If I need a further plan I’ll definitely purchase one. You look fantastic by the way :) xo

      • yesmeoh May 23, 2012 at 8:39 am #

        Thank you Ami:-)

        Yes, try something I have for free and see what you think about it:-)

        keep it up and good luck:-)


  10. raerae May 21, 2012 at 2:29 am #

    hi! got to say i love this site! it is helping me figure out how to get a bigger butt and giving me hope! i was curious though, is client 1 (10 months inconsistent) from using your bigger butt workout plans from your site gainsexycurves or is that person following a custom made workout plan?

    • yesmeoh May 22, 2012 at 7:50 am #

      Hi Raerae!

      Thank you:-) I am happy to hear that;-)

      Client nr 1 did a custom made workout plan I made for her long time ago.


  11. Truddie May 24, 2012 at 2:34 pm #

    Hi I am very serious about getting my dream body I would like to know how much it is to have a custom plan made for my body type

  12. TallLynn May 27, 2012 at 4:08 pm #

    Hi, I love your site and what you are doing. I was wondering how much it would cost for a specific workout plan. I just had my 3rd child & my body is different. I am 5’11”, 160lbs and my hips are 43inches, but I want tighter & more muscular legs more and roundness( the hubby loves booty)but I really want something tailored b/c of my size. Please email me and thank you in advance.
    Btw, your butt & body is bangin!

    • yesmeoh June 1, 2012 at 11:00 am #


      It is best if you send me an email.


  13. Annie May 28, 2012 at 4:54 am #

    1. How Tall Are You
    2. What Are Your Before & After Measurements
    3. How Long Did It Take To Reach Your Goal?

  14. Asia May 28, 2012 at 11:37 pm #

    This website gives me hope!
    I’m 5′ 1″, I weigh 115 and my measurements are 36, 23, 38.
    After high school i didn’t continue playing sport or workout like I use to, college made me busy.
    So I’m not as curvy anymore and I want the curves back.
    I don’t want to gain weight to the point that I do not look right (because of my height).
    I’m looking for curves like yours, Coco Austin, Buffy the Body, etc!
    You look great! I’m going to try and use your advice or your custom plan.
    I know you are busy.
    Thank you for sharing!

    • yesmeoh June 1, 2012 at 11:12 am #

      Thanks Asia:-)

      I am glad that you like it and good luck on your gains!!


  15. raerae May 29, 2012 at 2:35 am #

    HI! Thank you so much for replying! ^.^ i would love to do a custom workout plan but i’m just a college student :/ so i’m going to try your premade bigger booty workout! i’m excited and nervous cuz i was just on a diet to lose weight and now i have to gain weight for my booty! tough change but i’m going to try! lol I’m going to hopefully keep constant on this workout and if i do, i’m going to post before and after pics if i can or email them to you! thank you again! :D

    • yesmeoh June 1, 2012 at 11:17 am #

      Keep it up and I wish you all the best of luck:-)!!!

      keep me updated with what ever you do;-)


  16. Cmommi June 8, 2012 at 1:34 pm #

    Did client #4 workout everyday or was she one a 3 day a week schedule to get those results in two months?

    • yesmeoh June 8, 2012 at 5:01 pm #


      2-3 times


  17. Astrid June 16, 2012 at 7:51 pm #

    do you still offer custom made workout plan?

    • yesmeoh June 19, 2012 at 4:34 pm #

      I have started again because a lot of girls are asking about it,but my main focus is online coaching

      • Astrd June 20, 2012 at 5:07 am #

        Sorry for too many questions but how does the custom workout work and the online coaching? I think that thr custom workout would be good for me….its made for our body types right??

      • yesmeoh June 21, 2012 at 11:45 am #

        Yes, oinline coaching and 4 weeks customized workout plans works almost the same,the difference is that from online coahcing you will have all my support and you will also have a design workout schedule customized after your goals and body. only 4 weeks customized plan will also gives you a customized plan after your goal and body but without my support


  18. Zaidy June 18, 2012 at 8:09 pm #

    I was in swim my freshman and sophomore year, it caused my shoulders to grow wide not very wide but noticably wider I want to get my hips to expand a bit more so they can be proportional to my shoulders any advice?

    • yesmeoh June 19, 2012 at 4:41 pm #

      Check out free workout plans on the index site to get wider hips schedule


  19. Sayanna June 19, 2012 at 4:39 pm #

    It seems like the black clients had wayyyyy better results .

    • Astrid June 20, 2012 at 5:09 am #

      I know right!

      • yesmeoh June 21, 2012 at 11:48 am #

        To you girls…

        It depends on how you distribute your fat when you gain weight, for example, if some one gain a lot of fat on their butts and working out,they will have both fat and muscles and also a lot more bigger butts than those who does not gain too much fat on their butts

        the girl ate for 3000 cals per day

  20. Sayanna June 21, 2012 at 4:13 pm #

    Which is probably why the black girls had better results , black people tend to gain weight in their lower regions .

    • yesmeoh June 21, 2012 at 4:29 pm #

      Yes, black people have the genes for both muscles and fat in their butts, so of course they will have better results if they have that luck.
      Not all black have big butts,but the majority has it

      • Mi'Kayla October 28, 2012 at 4:33 pm #

        Idk if you still use this site but I am one of those black girls with a flat butt no hips n huge boobs. I had a baby a month ago n lost ass my pregnancy weight. I just want a womanly figure soooooo bad.please help

      • yesmeoh October 31, 2012 at 10:13 am #


        just use my free workouts to gain a bigger burr and hips under “free workout plans”


    • Autumn November 20, 2012 at 11:59 pm #

      Lol. Don’t lose hope. And that’s not true for ALL black girls. I am black and I don’t gain weight in my lower region. It goes straight to my stomach. :/ be glad you dont have that problem. <3

  21. Sayanna June 21, 2012 at 5:12 pm #

    True .

  22. Astrid June 21, 2012 at 8:38 pm #

    what did client #1 use? customized plan or online coaching?

    • yesmeoh June 22, 2012 at 11:54 am #

      She used custom made workout plan

      • Astrid June 22, 2012 at 7:26 pm #

        How much do you charge for a custom made workout plan?

  23. raerae June 23, 2012 at 3:49 am #

    go to she charges $60 without an online coaching and its 101 with online coaching in US Dollars ;)

    • Astrid June 23, 2012 at 5:56 am #

      For how long is the custom workout?

      • Kam June 28, 2012 at 11:55 am #

        Astrid, did u check the website provided? All the info is there :-) She does 4 wks plan…

      • Astrid June 28, 2012 at 8:21 pm #

        Thank you =)

    • Sayanna June 28, 2012 at 12:51 am #

      That’s VERY rude of you

      • Kam June 28, 2012 at 11:56 am #

        This is puzzling… Sayanna, why was the comment rude?

  24. Sayanna June 28, 2012 at 5:09 pm #

    I was talking about rae Rae ‘s comment , why would she advertise on L.Os site , trying to take away her customers .

    • Astrid June 28, 2012 at 8:22 pm # is from LO =)

  25. Sayanna June 28, 2012 at 5:11 pm #

    && L.O charges $15 and you can use her work out plan for as long as you want , you just have to adjust your weights .

  26. Sayanna June 29, 2012 at 5:06 am #

    I feel sooo crazy , I apologize .

    • raerae July 17, 2012 at 11:30 pm #

      Thank you everyone and thank u for apologizing :)

  27. monicia July 10, 2012 at 2:21 pm #

    Hi!!! i wanna pay to increase my butt size, ive been workout out SOLID for about 4 weeks now an im receiving promising improvements (since my goal was to tone up and increase butt size) but im having a hard time INCREASING my butt, its really just toning right now. P Lease email me so we can discuss costs so i can join this workout plan!!! Thanks and God bless :)

  28. nancy July 27, 2012 at 6:21 am #

    Hi there, i am very iterested in your online coaching but i hve a few questions. first, i seem to have a “cone” shaped body, because i had too many kids too soon (3 pregnacies in 6 yrs) i gained most of m weight on my shoulders, arms, back and waist. the way i measure is under my breasts my waist then my hips, i dont my shoulders. so i would be 36-33-41 my shoulders are probably 43. i was wondering if there ws a way i can become an hourglass?? what can i do about my upper body??


  29. sandy July 31, 2012 at 4:40 pm #

    Can you help me ? i weight 241lbs i would like to lose 100lbs and i wait to gain much buttocks and wider hips and lose all my back fat belly fat pls help!!!

  30. sebastiankm August 5, 2012 at 3:06 am #

    Looking through your website, I feel a lot better about myself and I feel that “Yeah! I can do it!!” My measurements are 41 – 32 – 42 but I have wide shoulders so I want to be curvier around my hips and it looks like it’s possible!! How much do you charge for custom plans and whatnot? And do you have any other work outs that minimize shoulders aside from the shoulder pull back one?

    Thank you!!
    – Sebastian

  31. Lilly August 27, 2012 at 8:24 pm #

    Hi, I’m 5’1 and a half tall and weigh 6.5 stones. My bum is flat and I wear 32A bras. How can I become more curvy??

    • yesmeoh August 29, 2012 at 11:21 am #

      HI Lilly!

      If you take the time to click on my alternatives on my index pages or go through the categories on the right side bar
      This webpage is all about gaining.


  32. Carmen August 31, 2012 at 3:59 am #

    Hi, I just wanna know if I could do work outs for butt/hips/thighs if I’m pregnant.. Should I wait till after I have my baby.. Or can I do the work outs & keep some workouts out..? If that makes sense..

  33. J September 1, 2012 at 10:43 pm #

    Some of these pictures look fake Why is the lady in one before picture white and in the after picture she is black?

  34. Mel September 2, 2012 at 11:55 am #


    What do you mean? What is fake? She has diffrent underwear. Dont you change your underwear?

  35. Mel September 2, 2012 at 12:01 pm #


    If you mean the colour of her body? Can´t you use your brain and figure out that the daylight hits her diffrent on the pics?

  36. yesmeoh September 3, 2012 at 9:29 am #


    Sometimes I get surprise how stupid some people are…

    Sorry, but you have to realize that your question is not the smartest.

    It has to do with the light of course.this happens to everyone depending on what room you stand in, if you had daylight from sun or not.

    Instead of saying that everything is fake, do yourself a favor and start working out HARD instead and I promise you that you will get good results as well

    Now, have a wonderful week.


  37. Favour September 3, 2012 at 2:24 pm #

    Please using dry brush on cellulite does it actually means using any brush to scrub d affected part of the body? Please Reply thanks

  38. Vic September 4, 2012 at 5:25 pm #

    Hi lo,
    I dont know you at all but I’ve spent all weekend looking at your site, hats off to you girl for all the hard work you’ve put into this site and your body is SLAMMING! I think it’s such an awesome thing you’re doing for all of us :DD. I’ve shown this site to a few people(long story) and let’s just say we have some hardcore doubters! Ahhhhhh the motivation in the air. Anyhow the bet is between me and another girl we are both Los Angeles models with similar body/booty types :) she’ll be working with a trainer(who thinks you can only tighten and shape not add inches) there will be “weigh ins” in between the 6month period and plenty of events in between to check each other out ;) so hopefully you’ll adopt me for at LEAST 6 months haha

  39. ruby September 19, 2012 at 1:22 pm #

    hiii… im so glad tht i found ur page hve so many useful info .. i read yur article yu mentiond tht protein shake is nt gud .. i brought it but didnt open it yet. it says for muslice nd gain weight i dnt wont muscle reali jus want to gain weight..

    i read yur oda article meal n meal plan which u suggest protein powder is tht same lyk protian shake or different is protein powder gud? does tht help to gain weight.. i want to gain weight reali .. im reali skinny i want to focus on my arm n leg ..

    my arm reali skinny is lyk 3 or 4 yr old kid arm nd am only 22 so embrassing lol … n for to cover my skinny arm i hve to wear to layer to cover it … nd thing is tht i neva get hungry i jus force my self to eat reali … can yu pls suggest what shall i do ? ..

  40. cecem September 23, 2012 at 12:49 am #

    How do I get a personal workout. Plan i Want to. Get a bigger butt smaller. Waist and slimmer upper. Body … I am willing to do diets use shakes and workout everyday.

  41. Nicole September 23, 2012 at 12:40 pm #

    Hello there❕
    I just would like to say that after months n even over a year I believe, I have never seen a better site for insights on how women can get curvier❕im naturally very slim but i do gain muscle very easily as well. I just lose weight very rapidly.truly bless your soul cause you are helping out so many people☺ I will be sure to spread the word when I can. I am very young (about to graduate & head to college) n I am very serious about staying in shape. In the future, I’m planning on purchasing ur more personal workout plans n I’ve literally read almost everything your site has to offer on trying to get a bigger bum. The only question I have is, if I STRICTLY follow all of your guidlines and beginner workouts you have here online free, will I still b able to see just as good or very similar results To the clients u have before n after pictures of up on this site? Like client number 5 for example. Or even client number 1(the second set of pictures of her bum I believe)
    Once again thank u SOO much.

    • yesmeoh September 25, 2012 at 3:30 pm #

      Hi Nicole!

      Thanks for your beautiful comment:-)

      Yes, you could still get good results after the free workout plans, perhaps even better than the free ones because I will design it for you
      But I would absolutely recommend you to try those free exercise plans first, just to see how you feel about them and also if you can keep up with them and do them strict without skipping workouts now and then.

      I always want my clients to eat more food if they are trying to gain muscles fast, that is one of the key to get big.


  42. Veronica September 23, 2012 at 6:00 pm #

    How can I get a custom made workout plan from you?

  43. Nicole September 25, 2012 at 9:08 pm #

    Your amazing. Thanks for ur response once again☺keep up the awesome work. Kisses from NY❕😘

  44. longlegs September 30, 2012 at 2:40 am #

    So over whelming to follow up on. I would be more confidant if I was sure I was doing it right so I don’t hurt myself, but you no longer do online coaching :( I gained weight(the right way) and it went straight to my ass :)))) the bad part, I’ve noticed it started going to my hips,stomach and face?! I can actually see ripples on my stomach! HELP! After the work outs all I feel are knees and low back throbbing :(

    • yesmeoh September 30, 2012 at 5:24 pm #

      Hi longlegs!1

      I do customized workout plans that are design for each individual.

      When you gain fat you wont gain in just one place, so now if you gain even more you see it in your hips,stomach and face as well, the only thing you need to do is to lose the fat.


  45. longlegs September 30, 2012 at 5:36 pm #

    Thanks LO!
    It took me awhile to gain weight. I will email you Monday or Tuesday for the custom work out plan :) maybe my pics will be next on your clients list of photos :) xoxoxo

  46. Louise Turner September 30, 2012 at 6:24 pm #

    Hi! I’m going to be starting your routines as of tomorrow! I’ll keep you updated, I think I’ve found my new favorite website :) Wow!!!!

    • yesmeoh October 2, 2012 at 6:55 am #

      Hi Louise!

      You are cute:-) Thank you!

      And keep it up and good luck:-)


  47. Boobieslifeandluster October 4, 2012 at 10:30 am #

    Wow, thank you so very very much for this LO, I think you are a great inspiration to many. I have to try some of your regimes. I myself talk about increasing your butt & your breasts naturally on my blog and ebook, but you have dedicated your blog solely to it and I love that, it’s fantastic. Also you have gained amazing results. It has taken me 2 years, but I have gained 4 inches on my butt and 3 inches on my bust. Body transformation can really be fun, but you do have to keep up the motivation otherwise it goes down the pan slightly, I will be following your regimes in hope to gain a couple more inches, my goal in 40″. LA x

    • yesmeoh October 5, 2012 at 10:25 am #

      Thanks dear!:-)

      Congrats on your gains,and keep growing:-)


  48. Love Hail October 4, 2012 at 11:03 pm #

    Not a bigger butt, wider hip bones. You know like my pelvis, i want it wider so i can do more things with my body and i need to stop buying alot of belts and i want to be a belly dancer.

  49. raerae October 6, 2012 at 1:51 am #

    HI LO! I want to thank you so much for everything you have accomplished, you do, and what you provide for women like all of us who go and seek your advice. You have given me so much hope and have helped changed my life for the better. I use to be “fluffy” in middle school and lost lots of weight but still I would have muffin tops on my jeans (now in college) and it wasn’t until I started your personal workout that my muffin top (september) has gone and I am new working on getting that bigger butt and I have total faith in the personal workout (look forward to buying more) and working on doing the work myself (have to go hard!) and cannot wait to see what eating healthier and actually for the first time weight training and taking care of my body and working towards making myself feel more beautiful. :) Thank you so much as well as being there for us to answer any of our questions and for this site! Bless you

    • yesmeoh October 6, 2012 at 9:51 am #

      Hi raerae!

      Aaw, thanks for your kind words and I am glad that you feel healthy and want to stay in shape and gain more curves:-)
      Congrats on your progress so far:-)!!

      Keep it coming and stay focused and have fun<3


  50. Pauline N October 15, 2012 at 7:38 am #

    your so awesome LO!!

  51. Pauline N October 15, 2012 at 7:40 am #

    I meant you’re so awesome hehe… ;0)

  52. Anny October 17, 2012 at 4:50 pm #

    HElloo LO !
    I really want you to make a custom made workout plan for me and get the results as your client #4 and #5, and that whenever it will take to have it !! I am soooo motivated !! Can you tell me how to proceed on your, I’m a bit confuse where to start ! Thank you!! You are an inspiration :D

  53. Autumn November 12, 2012 at 4:10 pm #

    Omg I want client 5’s body! Did you make up a workout plan for her? Please help. I have a small ass and my love handles do no make it any better. :( and on top of that, when you look at my hips, you will see big round dents in them. But what is so weird is that my waist has the “curves” as if I have an hourglass shape. >_>

    • yesmeoh November 13, 2012 at 3:06 pm #

      yes, I did a customized plan for her

  54. Autumn November 13, 2012 at 3:41 pm #

    Ok so do I send you a picture of my body? How much does it cost to have a custom workout?

    • yesmeoh November 13, 2012 at 4:55 pm #

      Yes, if you are interested in a customized workout plan, then you should send pics so I can help out better, you will find more info in my service page at :

  55. Michelle November 16, 2012 at 6:36 am #

    Hey L.O,

    client #5, do you know which workout plan and diet I should use to get a bigger butt like hers?

    • yesmeoh November 16, 2012 at 10:40 am #

      Hi Michelle,

      The workout plan was made for her and her goal.and how your butt will look has to do with your genes,and how your butt muscles look like
      Just train and eat right.


  56. Michelle November 16, 2012 at 2:55 pm #

    i’m interested in a workout plan and i just messaged you on

    • yesmeoh November 17, 2012 at 11:07 am #

      Hi Michell,
      I have replied.


  57. Autumn November 20, 2012 at 11:52 pm #

    Sorry, one more question…..I just read your article about running and how it does NOT help you gain muscle. What about using an elliptical? Will that help you gain muscle? And thank you for taking the time to reply to my comments. :P I hope to have a hot bod like your by spring time. Lol.

    • yesmeoh November 21, 2012 at 12:40 pm #

      I will only reply if the question is relative to the post from now on, this question does not fit in here.


  58. Anita November 26, 2012 at 4:45 pm #

    Will these workouts make my leg (thigh) muscles grow?

  59. Autumn November 30, 2012 at 1:14 am #

    Oh. In December, are you still gonna take custom workout orders? Cause I am definitely going to do an 8 week workout plan! And thank you for answering all my questions. I know its weird seeing my name pop up in your inbox. Lol. :)

    • yesmeoh November 30, 2012 at 2:07 pm #


      Yes, as long as I have not written anything that I am not going to offer it, then I will still do them ;-)

  60. pinky December 10, 2012 at 2:53 am #

    omg thanks for the advice i wish i will look like client 5…………i goin 2 work hard for dat……… i’m thin i hope i gain a little weight as well………will it work?

    • yesmeoh December 10, 2012 at 9:31 am #

      hi pinky,

      If you want to gain bot muscles and fat, make sure to eat more calories than you burn, say.. 500 cals extra per day

  61. Estefania January 1, 2013 at 10:07 am #

    Hello! :)

    It would be lovely if you helped direct me to a few custom workouts! I have a perky butt FROM THE SIDE VIEW buuuut it looks awkward and caved in from the back!!! Like I have hollows where my hips SHOULD be. On top of this I have broad shoulders so all my fat is accumulated there. I am generally thin, have a small waist, acerage bust, 5’4 and am 16. Like most girls my age I am very insecure about my body, but not for the fear of being “fat” but much rather the lack of feminism to my body. It’s so awkward and…shapeless. I’m basically an inverted triangle but would like to somewhat shift to an hourglass figure if possible?? I also want less fat around my shoulders…
    Please help??!? Ahh. Thanks!!

  62. Shay January 5, 2013 at 1:15 am #


    What’s client #7 time frame? Meaning how long did it take her to get her results?

  63. Tay January 14, 2013 at 10:50 pm #

    Did the weight lifting make your hips wider? Or at least look more round? Because that is what I want to do is make my hips wider and look more round

  64. mald1242 March 19, 2013 at 2:06 am #

    I have been following your workout advice and my butt does seem more toned and round but I am gaining weight is that normal or should I introduce more cardio in my workout.

  65. tash March 30, 2013 at 8:34 am #

    Hi Lo

    Is it true that in order to increase you hip and butt size you need to do Heavy weight about 4-6 reps per set. On your site you say to do 15-20 reps per set but wouldnt that mean that the weight is not heavy enough to increase your butt all that much. I see your before and after pics and Love them, but im just curious, did you achieve the butt increase by doing that many reps per set. Ive read online that the weight should be so heavy that you can only do under 10 reps. Thanks :) I love you site!

    • yesmeoh March 30, 2013 at 11:08 am #


      It depends on your fitness level, beginners should always start out with 15-20 reps,at least the first 2 months to let your body get use to movements and the weights


      • tamar April 9, 2013 at 4:59 am #

        Hello dose taking Maca Root help out any?

      • yesmeoh April 9, 2013 at 7:14 am #


        Maca root is a healthy herb that can be beneficial to weight training,but no drastic results. I don’t use it though

  66. Stephanie May 15, 2013 at 5:12 pm #

    Hi im interested in being one of your clients how can i purchase a workout plan for both butt and hips, the results are amazing?

    • LO May 15, 2013 at 6:33 pm #

      Hi there,

      You can find my service page HERE

  67. Stephanie May 16, 2013 at 11:27 am #

    Will I be able to increase them both and get a small waist too/ lose a little weight ?

  68. saya June 3, 2013 at 4:27 pm #

    I realy want à big butt please help

  69. Keila June 9, 2013 at 8:53 pm #

    Hi LO,
    I’m 17 years old and I’ve been working out for a year now and I don’t see much results, just a little. How do I get a bigger butt with more results? Do I need more fat to gain more muscle??? do bigger muscles depend on how much fat/meat you have on your butt?

    I hope to hear from you soon :D


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