Do you have back rolls and/or belly rolls?
Have you tried to get rid of it by exercise and healthy eating? and it is still there??
Well IF you have tried to get rid of it without any success I will help you out;-)
First of all, if you collect a lot of fat on your back and also on your belly you probably store more fat in those places AND this is the LAST place your body will burn that excessive body fat off, so this means that you HAVE and yes you really HAVE to work HARD to get rid of it plus be patient!!
You can manage to get rid of it if you really are strict and do your best,you will not see results just over one night,this takes time
You need to lose fat all over your body because you can’t spot reduce fat,even if you don’t think your body burn the fat from your back rolls and belly rolls when you lose fat,your body release fat ALL OVER, your body choose to release MORE fat from other places like your legs,butt and arms rather than your back and
your belly,but it will burn from your belly and back as well but not as much as from other fat deposits.
Those stubborn areas where you collect more fat needs aggressive work,only walks and a clean diet will not help that much,you need to combine walks with intervals and high speed cardio to your workouts,and do high speed cardio and intervals 4-6 times per week along with morning walks
You also need to vary your workout very often with different types of cardio(bike cykling,running,, jump rope,swim fast,hill sprints etc)
you also need to lift weights and do a full body workout plan,to tighten up your skin with back exercises,ab workouts,arms and lower body workout
circuit training is great for this,because you have a high intense speed and you will burn calories and build muscles. You should ALWAYS beat your last workout and cardio workout,so it is a great idea to get yourself a note book and write down your speed or your length so you know how much speed/lenght
you should increase the next time,if you don’t increase your intensity/speed etc every week for example,you will not make any progress either and will stay with
your back rolls and belly rolls as they are,remember that you need progressive and aggressive workout to really get rid of your rolls.
Your diet should be focused more on healthy fat( a bit more fat will help you BURN MORE fat as well,but make sure you eat from healthy fats)
if you don’t eat fat,your body can’t burn fat either,reduce your carbohydrates a bit, but do not skip them,because carbs help you to burn more fat and help you to
stay strong and give fuels to your muscles,but stick to good carbs such as low to medium high GL (glycemic index)
There is a BIG myth that carbs are bad for you and for weight loss, that is ALL bull shit,It is all about timing and HOW you choose your carbs that matters for your health and form
You should also eat more of protein,because it will help you gain more muscles plus stimulates fat loss even more
So use these tips and stay focused,train hard and be strict about your workout,cardio and diet!
Go here to see more healthy recipes for you in my healthy recipes section