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Fitness coach mom who help women to meet their goals. If you are interested in personal help for you,then go to my service page for more info: www.gainsexycurves.com

How to get bigger and firmer boobs/breasts

Can you get bigger boobs from working out?

Well, not real big breast, but you can train your chest muscles so your bust will look and feel firmer and a slight bit bigger(if you also keep your fat on your body)

If you train your chest muscles, they will appear bigger and you will have a better posture that will give your bust a nice look.

but with all muscles, it takes time to gain them, and chest muscles are not that easy to build either,so you have to be patient

If you really have big and saggy breasts, no exercise can help you with your saggy bust, thee only thing that will help is surgery

Is there any pills I can use to increase my bust?

There are plenty of bust pills out there that claims to increase your bust with a few cup sizes,those pills contains phytoestrogenes to help add more fat in a more feminine way.I don’t personally suggest pills because I don’t want to take that responsibility if something goes wrong and you will develop breast cancer or other complications.so you have to ask someone else about that.but there are girls that have seen results from that.and if you want to take pills,it is your choice and I respect that, I have tried pills myself  long time ago, so I don’t judge :-D but without any results.

Here is what you can do for better and perhaps a little bit tighter skin on your breasts

Dry brush, dry brushing helps to remove dead skin cells and help increase blood cilculation,so your skin will have a better skin condition and that also means better and more elastic,smooth,tighter skin,and do you should start brushing from your feet in circles and all the way up to your neck and arms, you can do a little bit more on your chest to give it more work,when you dry brush you must brush pretty rough not that rouge that will give you marks but you should be a bit read.

you can use a dry brush

Or you can use dry brush glowes

And you should dry brush for 5-15 minutes EVERY day before you take a shower, you can do it in the morning or in the evening

and when you shower,what I want you to do before you get up and dry yourself, turn on really cold water for about 30 seconds and shower all over your body

and right after that use pretty warm water(not so you get Burned!!) for 30 sec and then do this circle about 4 times or more, and you must always end with cold water! this will really help you with better blood circulation.

After your shower ALWAYS use a good body lotion,use one with Vitamin E,,or you can use one with collagen ,or a good firming lotion

And massage the lotion pretty hard,and you can massage the breast a bit more,you can massage your breast for 5-10 minutes  another time during the day to get

extra boost and faster results.

P.S…this treatment is good for cellulites as well(then you will have to focus more on your cellulites areas)


6 Comments on “How to get bigger and firmer boobs/breasts”

  1. Kaz July 6, 2011 at 10:33 am #


    • yesmeoh July 6, 2011 at 11:30 am #

      You are welcome:-)

  2. Trish July 7, 2011 at 3:50 am #

    Definitely look forward to part 2! I have small b cup boobs, and they have started to sag. Not a lot though, but enough for me to notice. This is exactly what I’m looking for!
    Thanks :)

    • yesmeoh July 7, 2011 at 6:15 am #

      You are welcome:-)

      Glad that you liked it:-)

      Then I am sure this workout I will post later on will help a bit with your boobs:-)

  3. Astrid September 4, 2012 at 6:55 pm #

    Ive heard pueraria mirifica (pills or oil) helps to get big boobs I will try it anf let u know how it goes..


  1. Bigger and firmer breast workout « Gain Sexy Female Curves - July 7, 2011

    [...] Do this workout 2 times per week,and do them along with this breast routine (click here ) [...]


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