Well the answer is simple!
There is no magic,you have to work for it to get rid of back fat and also love handles
you can not spot reduce the fat..
If you are pretty small in the rest of your body but still have back fat and/or love handles you have probably a apple shaped body,and you need to lose a lot more weights all over to minimize the size of your backfat and love handles
We all have some problem areas where our body keep our fat really tight depending on your genetics and also your body type
You don’t have to be an apple shaped women to have stubborn back fat or love handle fat,and we often have more than one body type in one body,but it is often one that dominate more than the others
If you find out that your stubborn fat is hard to get rid of from exercise and a good diet ,then you have to be more patient and also, you have to check out your workout and also your diet and see if you can do it even better
“stubborn fat” need more challenge, so you can not do the same exercise over and over again, you really need to challenge those fat cells with HARD CORE CARDIO
Only walks will not help with stubborn fat,yes it help you to lose fat,but you need more than that, more intense fat burning like cardio in high speed,and cardio must be short and intense!
If you do long cardio,it is harder for you to do it effective because you will get tired after 20 min and you will slow down your speed and mentally you will feel exhausted and you will also get bored in the end,plus lose to much muscles
Short cardio on the other hand will save more muscles,it will help you mentally to keep up with the speed for 20 min
because this is not to long and you will think that you can handle it and give it all in those 20 short minutes,plus you will have energy to get through your cardio workout
The key is with this short cardio workout is to ALWAYS try to beat your last cardio workout in speed and intensity, if you don’t do that, you will not see a different, this will increase your metabolism,help your fat cells to release more fat from the stubborn areas,give better oxygen and blood flow to your muscles,burn MORE calories 24 hours and a lot of healthy benefits!
So, get a note book, write down your speed and intensity for each cardio you do,and for the next cardio workout
check your note book and see how fast you ride your bike(or other machines you use)for those 20 min and try to beat that for the next cardio workout, remember to eat CLEAN and start out with at least 2 cardio workout per week until you are fit enough to do more up to 5-6 times per week and NOT do it longer than 20 min!!!!
NOW! what are you waiting for??? Give those stubborn fat cells a challenge!!!