Pre-workout snack ( chose one snack meal from this pre-workout list ): 1,...
Hello everyone, I have decide to take a break from this blog and also my facebook fan page “improveyourfemalecurves.com”. I have no idea for how long. If you want to follow me as a “private person” and my training and life on my facebook page You can like my facebook page that I have today,and […]
This topic is very common. So, I will write about it(again) but this time give more tips. How many of you have one muscle that is smaller than the other side? Or one muscle that is harder to feel good muscle-mind connection too in your workout than the other side? I think many of […]
Morning shoot. Whenever you lose fat, you will see that you are not that big after all as you thought. When you are eating more and try to gain muscles, most of it will be water,glycogen and fat that makes your muscles looks bigger. This is a long precess of building muscles,and if you […]
* Spider man planks * Crunches * Leg lifts * Twists Weights or without weights. —————- Lo ,fitness mom of 2 kids,IPT & coach My service page: http://www.gainsexycurves.com My site : http://www.improveyourfemalecurves.com My youtube channel : http://www.youtube.com/user/Gainsexycurves My facebook fan page: http://www.facebook.com/pages/improveyourfemalecurvescom My email : email@example.com
Sick children again,and what do I do? Well, I try to train whatever I can at home.. I manage to train my quads at least at home and also half of my regular leg workout. It feels weird to not train more but I have to do the best of this situation,and I know […]