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Brazilian bikini
I purchased 4,so this is one of them..
I have been bulking up now for 8 weeks! I don’t know for how long I will continue with it,but I have no plans to stop at the moment
Perhaps I will bulk up to 1,January 2013, but it all depends on how fat I will get and how I can stand it 
My goal is crystal clear and I will reach to it, so therefore I am okay with it.
I can’t WAIT for my results next summer 
and a sneak peak on my red bikini…..larger pics will come when I have gained some more curves;-)
I can’t hardly walk
I had a GREAT quad workout and a really tough one! OMG
You know…I have been focusing on my quads 1 time per week now for 5 weeks,and now I am seeing some small changes in my thighs which is GREAT:-D so If I continue with this I can look better for next summer with thicker thighs.
I really killed my legs in my leg workout and now it is really hard for me to walk haha
Before that I had a great time with my kids and a friend at the playground,and I would not do this if I did not have my kids around lol
Oh, by the way…….
I will reply to you girls (emails and blog comments,when I have more time, promise!!)
kiss<3
The Plank challenge!
Hi people!
NOW, I have not been strict AT ALL with my inner abs,and I have noticed that my abs are weaker and more separate again from
being too lazy and that is a shame!
SO, now I am going HARD on my abs! because I want my belly FLAT.
So is there anyone who are up for a plank challenge?
We will only be using the plank exercise to get a flat stomach(you can also do exercise and low cal diet to get rid of fat as well if you want that)
let me know;-) and I will post how we must do.
Kiss
VOTE!
Washing clothes outfit
Yesterday I had 3 different outfits, one in the morning,one in afternoon and one in the evening lol
Sometimes I change clothes 2-3 times per day depending on what I am going to do,well I do not change clothes that often everyday
but mostly summertimes…
So this was my outfit for washing clothes
The secret to get a bigger butt
There is no secret!
If someone say there is a secret to get a bigger butt,then they are lying and only want to make money on you.
The “secret” is to get your ass to the gym and start lifting weights and EAT more calories from good sources and add a bit extra protein to your diet, have patient and be strict, no magic and no secret.
BUT, there are more effective workouts that will help you gain better and get more results though
If you only train squats and nothing else, this will not help you much
Don’t confuse “the burn” with gains
I hear a lot of girls say ” oh,I had that BURN and wow I am going to gain a lot of muscles now) and what she did was A LOT of reps,or drop sets or other workouts that involve a lot of reps.
Sure, a lot of reps or drop sets etc will give you a lot of lactic acids and you will feel like your muscles will explode any minute
But this burn you get out of it will not help you gain much muscles because what you are doing you are training for muscle endurance and not strength and gains
You will only activate the slow twitched muscle fibers,and those muscles fibers can never help you gain BIG muscles, those fibers are great for endurance like running,cycling, spinning and other cardio,they will only gain a little.
If you want to gain BIG; you need to activate mostly the FAST twitched muscle fibers that CAN help you gain BIG muscles,and they respond to heavier weights with lower reps 6-15 reps(this rule will not be for a complete beginner until after 1-2 months)
What you should focus on is MIND-MUSCLE CONTACT and not looking for THE BURN; because you will feel the burn even if you hold your arms out with your body weight only and have them like that for a long time, but does it give you muscle mass? no…
The burn comes from lactic acid,and the more reps you do, the more lactic acids you will get,but like I said, it is not a recipe for big muscles.
The key is to FEEL your muscle when you are training, mind-muscle contact, that means that you will feel the muscle right away when you lift a weight,the muscle you are working on,and if you train strict, you will also feel the burn from lactic acid,but you wont get too much as if you used high reps.
The “burn” is something a lot of people are confusing with muscle gain, NO PAIN NO GAIN, but this is not really the truth.
When you FEEL the muscle working out and do it correct, you will feel a “pain” in your muscle,and that is from the heavy work and contraction,and this is something you should feel almost in the first rep you are doing, If you need to do A LOT of reps before you feel anything,then you are using a too light weight OR you are not train properly to feel that mind-muscle contact,and then you wont get great results either.
So strive for mind-muscle contact(when you FEEL your muscle doing the work right away) instead of seeking the “burn”
If you are after the burn,then you can use your body weight only and do 1000000000000 of squats,but this will only make you smaller.
I had a great workout yesterday
I have 2 butt workout per week and also 1 QUAD(front legs) workout per week.
That is because I want to focus more on my thighs,I need them thicker!
Big thighs are SOOOOOOOOO sexy!
I use light weights for my thighs until I can get muscle contact and feel my muscles working instead of my booty
and oh boy it is hard,but I like it! I hope I can see some changes after 4-6 months.
Sexy Friday pic
To get a healthy body, you need to eat healthy as well, that is what I do no matter if I go on a low calorie diet or bulking up
Belly
This is my belly right after my big breakfast today when I am siting down
It is a bit soft but I think it look WAY better than it did at first on my bulking phase.
It COULD be one reason for it though,because it is science proven that this might help,so I will not reveal it until I know for sure:-D
my overall body is a bit tighter than it was 7 weeks ago even though I eat for 2500-3000 cals per day ( I eat more on my leg days like 3000)
So even if I really can’t see it on my measurement tape,I might have lost a little fat along with muscle building.
I will give this supplement another 1-2 months and IF I see a better improvement I will tell you girls what I used and did:-)
I would never give advice if this was not working and you would spend money for nothing so therefore I must wait.
Remember…I don’t even do cardio! I only walk around 20-40 min max per day,but mostly 20-30 min
Motivation is coming back slowly
Summer is on the way and I feel a little better,my motivation start to coming back and I also purchased a new dress ,a top plus 2 high heels,so that is my reward
I think we all deserve a reward when we have achieved something.it does not have to be expensive,it can be a little thing that makes you feel happy for keeping up with what you are doing,otherwise you will get bored.
My measurements last time was not really right,I have my period now so therefore I got more water around my belly,so I need to wait until the period is over and measure myself again,This is my 7 week with more food and I have almost manage 2 months:-) and I must say that with all the food I have been eaten my belly does
not poke out much anymore, it did first in the beginning,but now it looks normal which is great because now I can still have some pretty tight tops!
I have not done any ab exercises at all,not even inner abs exercises, so I think I will start with it next week again(maybe) otherwise I engage my core in all exercises I do for my legs and upper body so I train your inner abs anyway.
Keep it up girls!
