Join me for my 700 reps challenge to look sexy until X-mas and New year 2013! I...
Do you find my site helpful,but still want my personal help for your goal? Let me help you create a workout only for you and your specific goal.This will help you in the right direction on your journey to meet your goal. All you need to know about how to get a customized workout plan […]
* Boil as much macaroni as you would like to eat(add salt) * When they are ready,fry the macaroni in a pan with butter. * Season with grill seasoning ( as much as you like) * Add sliced bacon or sliced ham into the pan with your macaroni ( as much as you like […]
If your knees are going inward when performing squats, you need to do this to strength your abduction muscles ———- Lo ,fitness mom of 2 kids,IPT & coach My service page: http://www.gainsexycurves.com My site : http://www.improveyourfemalecurves.com My youtube channel : http://www.youtube.com/user/Gainsexycurves My facebook fan page: http://www.facebook.com/pages/improveyourfemalecurvescom My mail : email@example.com
Here are some exercises I did last night for my back and hams The thing is that I have been weaker and not being able to lift as much as I am use to,but I will work myself up again. I think it has to do with less sleep,it is hard sometimes being a […]
The light and quality of my camera is not the best to show some muscle flexing …Also, I am on my diet now so you will see more muscle definition in the future Lo ,fitness mom of 2 kids,IPT & coach My service page: http://www.gainsexycurves.com My site : http://www.improveyourfemalecurves.com My mail : firstname.lastname@example.org
I have come up with a “new” butt exercise that really killed my ass. I try to find more things to do for my self(and ass hehe) but also for my clients. Everyone is different and we are build in different shapes and how our muscles are attached So, if one butt exercise feels great […]